José Carlos Adán (born 22 July 1967) is a retired Spanish long-distance runner who specialized in cross-country running.
| Year | Tournament | Venue | Result | Extra |
|---|---|---|---|---|
| 1991 | World Cross Country Championships | Antwerp, Belgium | 25th | Long race |
| 3rd | Team competition | |||
| 1993 | World Championships | Stuttgart, Germany | 16th | 10,000 m |
| 1995 | World Cross Country Championships | Durham, England | 18th | Long race |
| 3rd | Team competition |